The vision of Premier Martial Arts is to empower people in our communities lives through the martial arts. To help people get in shape, be safe and instill the life skills and character of a true martial artist while upholding important values like courtesy, patience, respect, self control and integrity.
Premier Martial Arts' purpose is to provide support to our students. We do this by helping students develop confidence, focus, self discipline and self esteem through our martial arts instruction. We support our students by teaching them true self defense and helping them get in best shape of their lives, which helps our students create a positive outlook, a spirit of constant improvement and an attitude that refuses to give up.
The Premier Martial Arts promise is that with the utmost professionalism, in a safe atmosphere, and with care and respect, to uphold and teach our students the values and life skills that will lead to remarkable improvements in academics, careers and relationships – literally making a better community one black belt at a time.
Getting a child to do what they are told can be challenging enough, and our program will develop respectful disciplined kids, but more important is getting a child to do what they are not told. Develop self discipline is children where they have the knowledge to know what they should do, and they do it! This trait will be invaluable as they grow into successful teens and adults.
A confident child is a happy child. They no longer live in anxiety or fear. Confidence is the first step to get a child to succeed at all areas of life. Once confidence is developed, the instructors at our studio can now begin getting a child to perform at a level that was once un-thought of for them.
Children will begin by keeping their eyes focus on the eyes of people speaking to them. They will begin paying more attention to their teachers and for longer periods of time, therefore hearing and learning more. Focus is like a muscle, the more you use it, the better and stronger it gets. With martial arts training at Premier Martial Arts we train children's muscles and mind.
Krav Maga is the official system of the Israeli Military and is used by hundreds of Law Enforcement agencies throughout the world, but it has also captured the civilian adult market. Krav Maga techniques increase stamina, strength, and flexibility. Tested on the battlefield and in the streets, Krav Maga’s practical approach to self defense will make you safer and more secure.
Krav Maga will educate and arm you with the latest in reality based self protection techniques, tactics and mindset designed to keep you safe.
Krav Maga is currently taught throughout the world because of it’s easy to learn, dynamic techniques and practical approach to self protection. Anyone can learn Krav Maga in our Dover classes. Though self protection is the main goal of Krav Maga, the techniques, conditioning and drills make Krav Maga the ideal training for self defense, fighting, or fitness. Its mixed martial arts (MMA) for the street!
Our Dover Krav Maga classes simply meet the 3 requirements of all effective exercise programs.
1. High Intensity Interval Training
2. Maximum Calorie Burning
3. Training is always Changing, Different, and FUN!
Looking for a new activity or a gym to continue your training? Premier Martial Arts Kickboxing classes have something for every person regardless of experience. Our instructors will treat you with the utmost respect while guiding you to your goals. Each class you will have the opportunity to learn an ancient art, grow stronger mentally and physically, meet other people with similar interest, and become a part of a life changing and ever growing segment of the population who are recognizing and gaining the benefits of martial arts
Kickboxing training combines real kickboxing fight strategies and techniques for a full body fun and interesting workout. Kickboxing's unique workouts sculpt the muscles of the arms, legs, butt, and abs!
Increase your flexibility, speed, agility, power, and mental clarity with our Muay Thai Kickboxing program. Each class you will learn how to punch like a boxer, and kick like a mule, all while carving up your physique.
Fitness Magazines rate kickboxing as the number one fat burner, with up to 800 calories burned during a one hour class! With Kickboxing at Premier Martial Arts you will be burning fat and toning up by punching and kicking real heavy bags. Classes are great for both females and males that have the goal for a healthy fit lifestyle, and that we have a blast training together in this fun high energy class.
Our qualified martial arts instructors at Dover PMA will lead the children in games, activities, and a safe karate lesson but don't worry- there will be plenty of time for cake and ice cream
Parents can sit back and watch the fun and action, or they can have fun and participate in all the activities themselves!
We can accommodate parties up to 15, sometimes larger upon request.
We have the same kids have their birthday parties with us year after year. Your child and their friends are going to love this party!
321 B. Independence Blvd, Dover, DE 19904
individual or family membership available
clean professional facility
safe family atmosphere
safety flooring system
personal training available
convenient class schedule
children’s martial arts birthday parties
muay thai kickboxing
karate for kids
mixed martial arts
black belt excellence character development
home invasion defense
corporate self protection
Stop by our Dover location TODAY!
Our staffed hours are:
Monday: 2:00 P.M. - 8:30 P.M.
Tuesday: 8:00 - 9:30 A.M. 2:00 P.M. - 8:30 P.M.
Wednesday: 2:00 P.M. - 8:30 P.M.
Thursday: 8:00 - 9:30 A.M. 2:00 P.M. - 8:30 P.M.
Friday: 2:00 P.M. - 5:30 P.M.
Saturday: By appointment only
It doesn't cost a lot to achieve your self-defense or fitness goals at Premier Martial Arts studio in Dover. For a monthly fee, you get far more than you’d expect. Come in and see our school for yourself. We’d love to show you around!
At the Premier Martial Arts studio, you will find amazing facilities—including the best martial arts instruction available! Plus, our school has a friendly and supportive atmosphere. To help you get started, each new member receives a personal orientation!
Premier Martial Arts has 100’s of location in three different countries and we’re proud to offer the benefit of Anywhere Martial Arts Access. With this benefit, you can visit any of our PMA studio’s or affiliated schools centers for the price of a standard monthly gym membership. With Anywhere Martial Arts Access, you can train whenever—and wherever—we have a location.