WE’LL TEACH YOU TO DEFEND YOURSELF BETTER THAN ANY OTHER STYLE OF MARTIAL ARTS AND YOU WILL HAVE A BLAST DOING IT!
EFFECTIVE FORM OF
Brazilian Jiu Jitsu has been proven to be the most effective fighting style when in close-quarters or on the ground. Regardless of the size and strength of your opponents, you will learn the mechanics of the human body and bring them to submission through joint manipulations, chokes and holds, using leverage, and advanced grappling techniques.
GREAT FOR PHYSICAL FITNESS
Regardless of your age, strength, conditioning, or flexibility, our Dover BJJ program will strengthen and define every muscle group, and your endurance and stamina will peak as your cardiovascular conditioning increases. You will feel all of these physical benefits in daily life activities, increasing your energy and confidence.
BJJ IS FOR
Our BJJ program is designed so the beginner student can jump right into a class without feeling intimidated or out of place. Our experienced BJJ staff takes the time to guide each student through the Brazilian Jiu Jitsu techniques in a simple, straight forward way that makes the curriculum fun and easy to understand.